In this play-shop we will explore the sacred nature of the spiral in a variety of somatically embodied modalities from meditation, movement, music-sound and breath.

Learning to look with both sides of the brain can improve posture analysis and the ability to draw what is versus what we think we are looking at.

….the moment when you realize that the essential oil actually worked …

Sleep is an important component of good health and learning about your cycle can help to empower your nightly rituals and routines to promote a good night's rest.