YIN Yoga Certification

Welcome, movers and seekers, to a journey into the profound landscape of your embodied self. This course, guided by the insightful Danielle Hughes, offers a unique synthesis of Yin Yoga, Somatics, and Samasa Yoga (as developed by Denise Davis-Gains)—a trifecta of practices designed to awaken your intrinsic wisdom and cultivate deep, lasting wellbeing.

We, as movement educators and explorers, understand that the body is not merely a physical structure, but a living, breathing narrative of our experiences, emotions, and spirit. It is a fluid, dynamic tapestry woven from bone, muscle, fascia, and the very breath that animates us. This course invites you to explore this intricate terrain, to listen deeply to the whispers of your tissues, and to rediscover the innate intelligence that resides within.
Through the long-held, yielding postures of Yin Yoga, we will access the deeper layers of connective tissue, releasing restrictions and creating space for vital energy to flow. This is not just about stretching; it's about listening to the stories held within the fascial web, the body's interconnected network that shapes our form and influences our movement. We'll explore how these tissues respond to gentle, sustained pressure, unlocking pathways to greater ease and resilience.

Complementing Yin's stillness, Somatics will introduce you to the art of embodied awareness. We'll delve into the world of sensation, learning to differentiate subtle shifts in muscle tension, breath patterns, and postural alignment. Through gentle movements, guided explorations, and a focus on interoception – the inner sense of our bodies – you’ll begin to unravel habitual patterns of holding and discover new possibilities for movement and being. This is about reclaiming your body's innate wisdom, its capacity for self-regulation and healing.
Samasa Yoga, with its emphasis on integration, provides the bridge between these two powerful modalities. It invites us to bring mindfulness and intention to every movement, every breath, every moment. We'll explore how to cultivate a sense of wholeness, connecting the physical, emotional, and spiritual dimensions of our being. Samasa helps us weave the threads of Yin and Somatics into a cohesive practice, a way of moving through the world with greater presence and grace.

This course is an invitation to inhabit your body more fully, to rediscover its inherent intelligence, and to cultivate a deep sense of connection to yourself and the world around you. Join us as we embark on this transformative journey together.

The Details

The program is designed for certified yoga teachers who are looking to expand their understanding of YIN Yoga and somatics.
There are four parts to this 55hr training program.

The Training
Friday, March 28, 2025 - 5:30-8:30pm
Saturday, March 29 12:00 to 6:00pm
Sunday, March 30 8:30-5:00pm

Practice Classes
Thursdays, April 3 - May 8, 2025 - 6-7:15pm

Teaching/Practice - Peer Evaluation
Thursdays, May 15 - June 19, 2025 6-7:15pm
(other opportunities will be offered if necessary)

Reading, viewing, journaling, reflecting
There will be assigned readings, suggested readings and other resources to support your learning. There will be journaling prompts and a short reflective essay.

Tuition
Angel Investor Price - 1200.00
Fair Market Value Price - 900.00
Scholarship Price - 700.00

Spring Promo * Register Now

before March 20th and get this program for 600.00
* program included in 500hr and 1000hr YTT programs at no additional cost - included in your tuition.

Program Overview

Total Hours: 55 Hours

• Contact Hours: 25 Hours 

• 17.5 Hours Lecture

• 7.5 Hours Yin Class Attendance

• Independent Study Hours: 30 Hours 

• 6 Hours Class Preparation

• 15 Hours Reading (Course Pack and The Complete Guide to Yin Yoga by Bernie Clark)

• 6 Hours Reflection and Journaling

• 3+ Hours Practice Teaching (2 Peer Feedback Sessions, 1 Assessment Session)

Details breakdown of the course provided on registration.

Frequently asked questions

General Training Information

Q: What is Yin Yoga?

A: Yin Yoga is a slow-paced style of yoga with poses that are held for longer periods of time (typically 3-5 minutes or more). It targets the deep connective tissues of the body (fascia, ligaments, joints, and bones) and promotes relaxation, flexibility, and mindfulness. Our particular style of YIN yoga includes gentle warming up sequences that decrease viscosity and increase ease of movement. Our academically informed approach will support your understanding of this approach and how tissues organize around joint structures and how the body recovers from injuries of life most effectively.

Q: What will I learn in this Yin Yoga Teacher Training?

A: This training will equip you with the knowledge and skills to confidently teach Yin Yoga classes. You'll learn:

• The philosophy and history of Yin Yoga.

• Anatomy and physiology related to Yin Yoga (focusing on fascia and connective tissue).

• Key Yin Yoga poses and their variations.

• How to sequence Yin Yoga classes.

• The use of props in Yin Yoga.

• Mindfulness and meditation techniques.

• Teaching methodology and communication skills.

• Energetic aspects of Yin Yoga (meridian theory, etc.).

• How to create a safe and supportive environment for students.

Q: Who is this training for?

A: This training is suitable for:

• Experienced yoga practitioners who want to deepen their understanding of Yin Yoga.

• Yoga teachers who want to add Yin Yoga to their teaching repertoire.

• Anyone interested in learning more about the benefits of Yin Yoga and mindfulness.

• Anyone who has a desire to teach Yin yoga.

• Those looking for continuing education in yoga, fitness, personal training, massage therapy and psychotherapy

Q: What are the prerequisites for this training?

A: While prior yoga experience is recommended, a formal yoga teacher certification is not always required. A genuine interest in Yin Yoga and a willingness to learn are essential. This training will not make you a certified yoga teacher. It is designed as a continuing education course.

Q: What materials are included in the training?

A: Typically, training materials include:

• A comprehensive training manual.

• Access to online resources (e.g., videos, articles).

• Possible access to recorded classes.

• Prop use during the training for in studio sessions

Q: What is the duration of the training?

A: There is a full weekend of training in person - can be live online if required. 6 weeks of practice classes and then teaching 3 classes - peer reviewed and one of which will be assessed by a lead instructor. So approximately 12 weeks - as you will also be giving feedback on other student teacher practice classes. If you are not doing this course for continuing education as a movement practitioner you do not have to complete the teaching component.

Q: What is the cost of the training?

A: There is a 3 tiered pricing concept. Angel Investor 1200.00-you can afford to support this program so that there is the capacity to offer a scholarship price for those who are not able to afford the fair market value of the course. Fair market value of the course is 900.00, based on our costs of running the course and a fair profit. Then there is a scholarship price of 700.00 that is a subsidized place in the program for those who would like to take the program and are economically challenged at present - this price represents the cost to provide the program.

Q: Is there a certification upon completion?

A: Yes, upon successful completion of the training, you will receive a certificate of completion.

Training Content and Methodology

Q: How much practice teaching will I get?

A: The training will include ample opportunities for practice teaching, both with fellow trainees and with experienced instructors. You will teach 3 classes - two peer reviewed and 1 with a lead instructor for assessment.

Q: Will the training cover anatomy and physiology?

A: Yes, a significant portion of the training will focus on anatomy and physiology, with a particular emphasis on the connective tissues and their role in YIN Yoga.

Q: Will I learn about the energetic aspects of Yin Yoga?

A: Our Yin Yoga teacher training incorporates teachings on the energetic body, including meridian theory and the flow of chi and how that relates to the subtle bodies overall health and wellness.

Q: What is the teaching style of the instructors?

A: The teaching style is student centred, experiential, interactive, and supportive.

Practical Considerations

Q: What should I bring to the training?

A: Recommended items include:

• Yoga mat, blocks, straps, and bolsters (if you have them).

• Comfortable clothing for yoga practice.

• Notebook and pen or note recording device

• Water bottle.

• Snacks (we ask that you experiment with vegetarian food for the duration of our programs as it is important to us that there is no meat products in the studio)

Q: Is there a dress code?

A: Wear comfortable, layered clothing that allows for freedom of movement and comfortable temperature.

Q: Will there be breaks during the training?

A: Yes, there will be scheduled breaks for nutrition, rest and integration.

Q: What if I have injuries or physical limitations?

A: Inform the instructors of any injuries or limitations before the training begins. Yin Yoga can be adapted to suit individual needs and many postures can be adapted to a chair.

Post-Training

Q: Will I be qualified to teach Yin Yoga after completing the training?

A: Yes, upon successful completion, you will be qualified to teach Yin Yoga - you will required a basic 200hr YTT certificate to be a Yoga Teacher. This program will entitle you to also teach Yin Yoga.

Q: Will the training help me start my own Yin Yoga classes?

A: Yes, the training will provide you with the tools and knowledge to confidently teach Yin Yoga classes and an experience of teaching with feedback.

Q: Is there ongoing support after the training?

A: Yes, there is ongoing support, such as mentorship or continuing education opportunities. You can also use these hours towards our Atlas 500hr Yoga Teacher Training and the 1000hr Yoga Therapist Training Programs. This program is considered a specialization and/or elective.

Q: Does this school help with job placement?

A: We often employ instructors in the studio and in our community for local programming. And we offer assistance or connections to studios, but usually it is up to the individual to market themselves.