Seeds of Renewal: A Spring Equinox Celebration

Paced abdominal breathing leads to lower stress levels, decrease incidents of hyperventilation and panic attacks, as well as reduce worrisome thoughts and sleepless nights. Not to mention its positive effects on digestion, blood pressure, and the immune system.

Research clearly supports the superiority of relaxation training with biofeedback over other techniques and those who learn to breathe with the proper feedback.

Join Denise Davis-Gains for a small intense interactive workshop on breathing using biofeedback to enhance your training and skill development.

Price: 45.00

Registration Link:

Are you living with chronic pain that affects your daily life? Do you struggle with stiff joints, aching muscles, or constant discomfort? If so, our "Accessible, Inclusive Trauma-Informed Yoga for Chronic Pain and Stiff Joints" workshop is designed especially for you.

In this safe and supportive environment, we will guide you through a transformative journey towards relief and well-being. Our workshop is tailored to address the unique challenges of individuals dealing with chronic pain and stiff joints. Whether you're a yoga novice or have prior experience, all are welcome, and no flexibility or fitness level is required.

What to Expect:

1. Gentle Movement: We understand the importance of moving at your own pace. You'll be guided through slow, gentle, and mindful movements that respect your body's limitations. These movements are designed to improve flexibility, mobility, and reduce stiffness.

2. Deep Stretches: Experience the joy of deep stretches that help release chronic tension, target specific pain points, and promote relaxation. Our experienced instructors will offer modifications to suit your individual needs, ensuring a safe and comfortable practice.

3. Restorative Relaxation: Discover the power of restorative yoga and relaxation techniques to soothe both body and mind. You'll learn how to find moments of calm amidst discomfort, promoting healing and rejuvenation.

4. Trauma-Informed Approach: We prioritize your emotional well-being by providing a trauma-informed space. Our instructors are trained to create an inclusive and supportive environment where you can feel safe, respected, and empowered.

5. Rewire Patterns: Gain insights into your relationship with pain and discomfort. Learn practical tools and techniques to rewire the patterns that keep you feeling stiff and restricted, fostering a positive change in your physical and emotional well-being.

6. Nourishment and Healing: This workshop is not just about physical movement; it's about nourishing your body and mind. Experience a deeply nourishing and healing journey that leaves you feeling rejuvenated and empowered to manage your pain better.

Price: 45.00
Registration Link: