Start your journey towards a holistic well-being with our reproductive yoga classes, designed to support fertility and conception. Whether you're just starting your fertility journey, have been trying for awhile, or are looking to bond with your new baby, our programs offer tools to reduce stress and balance hormones. Join our online group classes or opt for more intimate, private yoga therapy sessions. Explore our membership options for ongoing support and access to additional resources.
“When you do things from your soul, you feel a great joy; a river moving in you....”
Fertility & Conception
This course is for you if you’re planning/trying to conceive a child in the next 12 months, whether you have just begun your fertility journey or have been trying for a long time, you are trying naturally or with the help of IVF. This course will be online live and recorded until further notice.
This 10 week program is designed to support you in your process, provide tools to reduce stress, balance hormones, activate the parasympathetic nervous system and activate the polyvagal nerve channel. Part of our process will be educational and you are also welcome to book a free 30min planning session with the instructor before, during or after the program. This planning session can include how to use the Justice Method of Charting your cycle for optimal results in conception planning. When you register for this course you will get a copy of our conception/fertility planning calendar.
Book a free 15 min info session
Programs designed for small groups at similar stages
Private yoga therapy suggested and available
Group class online Mondays at 7:30pm January 22 - March 11, 2024
Cost
$180.00 CAD / for 8 yoga classes
$150.00 CAD / a monthly membership that includes yoga classes, charting, monthly check in with fertility yoga expert, newsletters and on demand classes and membership can be converted to Prenatal/Postnatal membership.
$180.00 CAD per session / Private Yoga Therapy - pre-paid package available as well
Babes’N’Bellies: PreNatal Yoga
Date and time: Sundays 10:30am and Wednesdays at 6:30pm January 14 - March 3, 2024
Tuition: $180.00 CAD ~ 8 class pass
Prenatal membership available. An interactive online course, resource centre with live classes, Q&A sessions, recordings, and more. Be a part of helping us to make it a globally relevant tool. We appreciate your feedback on how this program supports you and your family.
Babes’N’arms - PostNatal Yoga
Date: Tuesdays, 10:30am January 16 - March 5, 2024
Tuition: $180.00 CAD for parent & babe ~ 8 class pass
Labour & Delivery Workshop
Included with your prenatal class package - bonus for you!
Date: February 2, April 6, June 8, August 10, November 9, 2024
Tuition: $60.00 per couple (or included in prenatal class pass)
Reproductive series Memberships
We feel that how we treat our bodies, minds and spirits in fertility, pregnancy and postnatal recovery determines the health of our babies and the rest of our lives.
Monthly Membership includes
Live online yoga classes (value 180.00/8 class pass)
An on-demand library of classes
A personal intake session and evaluations to develop a personal yoga and meditation practice based on your stage of yoga and personal needs. (value 180.00)
Coaching in developing a personal yoga practice to support you through this precious time of life. (value 120.00)
One private session per month (value 120.00/session)
A Labour and Delivery workshop with your partner and/or your birth support person (Doula, Sister, Mother…) (value 60.00)
For a limited time your full year pre-paid membership is discounted to 1500.00/year (save 300.00) and
you get a Healing Mama Ultimate Labour and Postpartum Bag (value 288.00) Delivered to you
total package retail value $3,628.00 when you pay for the full year up front that is less than 1/2 price and a year full of goodies for you.
You can book this package for Fertility, Pregnancy and Post-Partum care and/or any combination.