Focused strengthening and stabilizing of the pelvic floor helps to create improved foundation of each movement in the body. This is the underlying meaning of "core work." Whether we experience any of these conditions, or are just plain curious about this region of the body, this workshop address’: *pelvic pain *lower back, hip or groin problems, *discomfort during sex or while using tampons, *skin irritation, *leak when laughing or sneezing, * have to go the bathroom too often, *prolapsed organs, * pre and post pregnancy. In this workshop we will explore, assess, soften, stretch, strengthen and exercise the muscle groups of the pelvic floor, discuss mula bandha, abdominal health and how to utilize the pelvic floor in asana.