Free Yoga in the Park - Etobicoke

Happiness is Yoga Outside - Colonel Samuel Smith Park 

Join us for a fun relaxing yoga class in the park.  We will meet at the parking lot entrance to the park at 11am Sunday, August 23, 2020 and walk in to the area where the class will be held.  If you are late you can see the area in the photo above.  We will be video taping the class to be used for our website, if you prefer not to be in the photos and/or video you are able to let us know and you will not be photographed or video taped.  

• Open to all levels Beginners to Advanced

• Free - our offer to you 

• Experienced Certified Yoga Teachers

• Please bring a yoga mat or towel and water bottle

When: August 23, 2020

Where: 3145 Lake Shore Blvd W, 

Etobicoke, ON M8V 4B6 (Humber Lakeshore Campus)

https://goo.gl/maps/YmeHEMdybJUyKqWC9

Time: 11am-12:30pm

If you have any health or accessibility issues you would like to discuss before this event you can contact us at

info@atlasstudio.com or 

519.240.9642

Queer Yoga

New Class at Atlas Studio 7:30pm (EST) Saturdays, Starting Saturday, April 25, 2020

Step onto the mat with a community that admires your true colours. This is a class dedicated to queer folks and their allies, and a chance to honour the beautiful diversity of self-expression we have in our community.  Exploring movement and breath can be a vulnerable experience, so this will be a heart-centred practice that honours the courage it takes to show up for ourselves and to practice together. This samāsa (fusion) class is open to all levels of experience, all body types, and all expressions of gender and sexuality - please bring your authentic self.

In striving to create a safer space for everyone joining this class, we invite you to reach out and let us know how we can best support you in your practice. If you have any questions or concerns around working with your body, we will be happy to navigate them however you are most comfortable, either inside or outside class.

*For clothing optional practice, we kindly ask you to practice without video, in order to respect the comfort levels of all participants.

Mark Zupan (he/she/they) began practicing yoga in 2004, and has trained primarily in a fusion of Kripalu and Ashtanga traditions, as well as Anusara and Hatha yoga. Bringing a wide range of physical and artistic practices to the mat, from ballet to drag, burlesque and beyond. Mark and his partner reside on the Lekwungen and W̱SÁNEĆ lands known as Victoria, BC, where he works and plays as an architect, orchestral musician, and gender-fluid performance artist.

Atlas 30 Day Yoga & Meditation Challenge

Starting March 21, 2019 Join Denise for a 30 day yoga & meditation challenge.

Practice Daily (with one day off a week & full moon, new moon to rest)
Practice yoga and meditation

Yoga is empowering and meditation builds the foundations of a better quality of life!
Let's set some goals together and work on feeling more energized, less stressed, more flexible and toned, healthier, calmer, taller, rejuvenated, confident, grounded, decisive and more.

Get back to Optimal Health
Jump start our metabolism!
Learn a new yoga practice!
Lose Weight!
Gain insight and equilibrium!
Learn about different styles of meditation

We will launch the 30 Day Challenge with an information session on Monday, March 16, 2020 @ 5:30pm (session will be done by 6:15pm)

(If you can't join us in studio for this session email us to get a link to join online or an email with your information package.)

Information Session Schedule:

• Welcome and Orientation

• Let's talk about optimal health!

• A short video that shares some of the current ideas about yoga and meditation.

• announce prizes

• Q&A

Register for the 30 Day Yoga & Meditation Challenge!!

Register for the info session at info@atlasstudio.com

For more information follow us on facebook or contact Denise at 519.240.9642

More information:

The beauty of group yoga practice is that we can set our own intention, plant the seeds of our desire in the fertile ground of group support through this challenge.  By creating space in our lives for a daily practice and awareness of the habits of mind we can begin to fulfill our intentions and be internally movtivated as well as externally motivated by peer support and the satisfaction of meeting those goals. 

This challenge is specifically designed for you! You choose your level of commitment and what your yoga and meditation will be on a daily basis.  

We will provide you with daily motivational emails/facebook posts, links to useful resources, specially designed class based on Ayurveda Yoga for the spring.

There will be several classes added to the studio schedule for the duration of this challenge and special pop-up workshops just for you. That schedule will be available later this month. If you haven’t already, sign up for our newsletter to stay up-to-date with the details about this spring challenge.

Investment: members 99.00, non-members 184.00