This is our five step list for what you can do when getting ready for labor and delivery, which should make the entire experience more enjoyable and less stressful. 🙂
Prenatal Yoga at Atlas Yoga Studio
Make list of what to take to the hospital
Your birth plan, write it down
What your partner has to do when you go into labor
Phone list and when to call each friend and family member
Get baby’s room ready
Get bags ready for the hospital
Plan time for rest, pampering and one-on-one time with your partner
Hire a private yoga instructor for the last week before labor
Splurge and have a experienced yoga teacher come and guide you through deeply relaxing and preparatory postures, breathing exercises and mantras for easy labor and delivery