Meditation and mindfulness are the catch words of todays wellness and health literature and research. Get in on this movement and explore your potential for deep relaxation, integration and transformation of brain, mind and body. With this package you get for session over 4 weeks to explore meditation with an experienced teacher. You will have time each week to talk about your session and ask questions. The technique will be recorded each week so that you get access to the audio/video to use throughout the week to practice what you learned.