Do you have trouble sleeping? 😞Wake up feeling exhausted? 😑Have trouble getting to sleep or getting back to sleep when you wake up?😣

Research suggests👉🏼The addition of regular Yoga exercises in the daily routine of can help to achieve good sleep quality as well as improve the quality of life. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3667430/

Join Danielle, yoga teacher and sleep expert for an evening of learning about the importance of sleep and your sleep cycle followed by a 60 minute sleep promoting yoga flow.

🐑Sunday, October 15, 2023, 6-8:30pm

Sleep is an important component of good health and learning about your cycle can help to empower your nightly rituals and routines to promote a good night's rest.

We will discuss:

🐑Sleep and Sleep cycles

🐏Common Sleep interruptions

🐑Importance of night time routine

🐏Holistic supports for promoting sleep including yoga and aromatherapy concepts.

You will receive a detailed set of notes including some 5-10 minute yoga sequences for before bed, aromatherapy recipes for linen sprays and the diffuser for the bedroom, and other holistic mini sessions to incorporate into your bedtime routine.

tuition: $45.00